Well today exercise is going to be minimal other then some serious stretching ! Wow my upper legs are sore and tight its very difficult to walk up or down stairs.
Trying to describe all these things is a little difficult but found it just as easy to google upper leg stretches to get more of an idea.
From:
http://www.livestrong.com/article/326017-upper-leg-stretches
Heel-to-Bottom Stretch
Cool Running suggests the heel-to-bottom stretch to loosen up the quadriceps on the front of your thighs. Stand erect and bend your leg at the knee behind you. You may need to lean against a wall for support. Pull your heel toward you until you feel a tug in your quadriceps. Repeat this stretch on the opposite leg.
This One is my favourite at the moment it gives some relief to the pain I have.
So onto the food consumed today
Breakfast: ooops Coffee, not cereal I have brought some Yogurt and Mixed Oates.
Lunch: Subway foot long wheat sub with roasted chicken
Dinner: Vegetable lasagna and steamed vegatables
My Personal Trainer Lauren also followed up on my progress via text message.
I had also let her know about my Blog I feel this could be used as an on going tool towards better health.
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