So day 3 it was still very hard to walk up and down stairs found myself finding ways to not take stairs.
Now unfortunately the days through to 8 was me on holidays did I take it easy did i pig out sure did.
Is this a problem well no I'm going to the gym again with my PT Lauren if i did nothing sure i would see this as a failure.
Yes i know that i will need to have more commitment but baby steps you don't learn to run before you can walk.
Have i weighed myself no sorry its not a main focus straight away, I want relief in my lower back and the ability to exercises correctly and with a little more confidence.
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